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Pan Fried Rockfish With Quick Rosemary Mushroom Sauce And Broccolini

Pan Fried Rockfish With Quick Rosemary Mushroom Sauce And Broccolini

Recipe Category

Gluten Free And Paleo

Ingredients

Roasted Veggies

  • 10 stems of broccolini, 8 ounces
  • 6 small tomatoes, 8 ounces
  • 1 Teaspoon olive oil
  • sea salt and pepper to tast

Mushroom Pan Sauce

  • 12 cremini mushrooms, 8 ounces
  • 1 Tablespoon butter, or olive oil for dairy free
  • 1 shallot, minced, ¼ cup
  • 2 Teaspoons minced fresh rosemary
  • ½ cup white wine, or chicken stock
  • sea salt and pepper to taste
  • 1-2 Teaspoons reserved flour mixture from fish

Pan Fried Rockfish

  • 12 ounces of rockfish for a 6 ounce serving each
  • 2 Tablespoons cassava flour, I used the Ottos brand
  • ½ Teaspoon sea salt
  • ¼ Teaspoon black pepper
  • pinch of cayenne pepper
  • ⅛ Teaspoon garlic powder
  • 1 Tablespoon olive oil for pan frying

Preparation

Read full details on: Get Inspired Everyday and image courtesy of Get Inspired Everyday

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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