Mongolian Beef Broccoli Rice Bowls

Mongolian Beef Broccoli Rice Bowls

Mongolian Beef Broccoli Rice Bowls

Recipe Category



  • 1 lb beef sirloin (sliced thin, 1/4 to 1/3 thick)
  • 1 tsp oil (avocado or sesame oil)
  • 1 tsp arrowroot starch or potato starch 
  • 1/4 c more starch for coating before frying meat

Mongolian Sauce:

  • 1 tbsp avocado or sesame oil
  • 1 tsp minced garlic
  • 1/2 tsp grated ginger
  • 1/4 c coconut sugar
  • 1/3 or 1/4 c gluten free tamari soy sauce
  • 1/3 c extra oil for frying
  • 1/3 c broth or water

Remaining ingredients for the bowls:

  • 1 head broccoli, riced
  • 1 tsp red pepper flakes
  • 2 scallions
  • Sesame seeds 
  • Fresh coriander/cilantro to garnish
  • Thai red pepper


Read full details on: Cotter Crunch and image courtesy of Cotter Crunch

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Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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