Israeli Couscous

Israeli Couscous

Recipe Category

Vegetarian, Vegan & Gluten Free


1 cup Israeli couscous
1 small red capsicum, blackened, peeled, seeded & thinly sliced
1½ cup butternut pumpkin, diced
1 onion, chopped
2 cloves garlic, grated
1 tbsp baharat
1 tbsp olive oil
½ cup cooked chickpeas
1 cup parsley, chopped
1 tsp each sunflower seeds, pumpkin seeds & pistachio


2 tbsp lemon juice
3 tbsp ex virgin olive oil
Good pinch salt
1 tsp zaatar
½ tsp orange blossom water
½ tsp pomegranate molasses
Isot, to garnish


Read full details on: He Needs Food and image courtesy of He Needs Food

Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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