Israeli Couscous

Israeli Couscous

Recipe Category

Vegetarian, Vegan & Gluten Free


1 cup Israeli couscous
1 small red capsicum, blackened, peeled, seeded & thinly sliced
1½ cup butternut pumpkin, diced
1 onion, chopped
2 cloves garlic, grated
1 tbsp baharat
1 tbsp olive oil
½ cup cooked chickpeas
1 cup parsley, chopped
1 tsp each sunflower seeds, pumpkin seeds & pistachio


2 tbsp lemon juice
3 tbsp ex virgin olive oil
Good pinch salt
1 tsp zaatar
½ tsp orange blossom water
½ tsp pomegranate molasses
Isot, to garnish


Read full details on: He Needs Food and image courtesy of He Needs Food

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Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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