How to Reduce Stress Levels
Stress is one of the most prevalent issues that we experience on a daily basis. Whether you are dealing with a large project at work or if your child stays out too late one night, stress is everywhere. Over 54% of North Americans are concerned about the amount of stress they experience on a daily basis. It is of the utmost importance that you find as many ways as possible to reduce your stress levels. Not only is it a mental burden, but it can also bring on physical issues as well. Below are some of the most popular methods that you can use to reduce your overall levels of stress.
Tip 1: Progressive Relaxation
Eliminating stress isn’t something that happens overnight as you essentially have to train your body how to cope with tense situations and ensure that you are not straining yourself. Progressive relaxation is a great way to teach every aspect of your body to release its tension and to eliminate stress. This method of relaxation first works with your body and then begins to work on your mind. Sit in a dark room, on a recline chair and close your eyes. Just relax and let go.
Tip 2: Yoga
One of the best methods of exercise that is renowned for its stress healing properties is yoga. Even if you aren’t comfortable with visiting a professional yoga studio, try doing it at home during your down time. With a combination of stretching your entire body and breathing deeply, you will be able to completely eliminate physical and mental stress. Yoga is an incredibly popular method of exercise with programs available at your disposal.
Tip 3: Meditation
Much like yoga, meditation is the perfect way to put your mind at ease and to completely release any stress that you may be experiencing. Take a few minutes out of your day to find a quiet room where you can be alone. You want to focus on building positive energy in the room and completely let go of anything and everything that could possibly be worrying you. Ensure that you turn off all electronic devices and simply become one with yourself. Meditation is one of the best ways to eliminate stress for a long period of time.
Tip 4: Use Aromatherapy
If you have ever visited a bath and body store or a candle store, you may have seen products that boast their aromatherapy benefits. There are a variety of candles and incense sticks that are easily accessible and have been proven to help reduce levels of stress. When the neurotransmitters in your brain smell a scent that puts them at ease, all of the overwhelming emotions that you are feeling will dissipate. Consider taking a warm bath at the end of the day. Light some of your favorite candles and relax.
Tip 5: Listen to Music
Music is enjoyed by almost every culture in the entire world and if you have ever had an experience where you have found an artist or a band that has made you relax, this could be your key to getting rid of your stress. Music has been scientifically proven to increase the production of serotonin which is essentially the chemical that is responsible for making you happy. If you are able to completely tune out everything around you and focus on the music, it could be a fantastic way to get rid of your stress.
Tip 6: Drink Tea
There are many people who enjoy drinking tea, especially residents of Asia, but there is a reason as to why it is a universally beneficial beverage. Aside from its abundance of weight loss properties and its delicious taste, tea is also fantastic for lowering stress levels. Black tea in particular has been proven to lower the cortisol levels that your body experiences after you have encountered a stressful situation. This allows your body to relax as much as possible and eliminate any troubling thoughts.
Tip 7: Guided Visualization
Depending on how open you are to getting rid of your stress, guided visualization may also be a useful tool. Much like meditation, a quiet room is generally required for this stress eliminating technique. Put yourself in a place where you feel the most comfortable, in your mind. Whether you are on the beach basking in the sun or if you are up at a winter cottage for the weekend, visualize that you are there. This will promote a calming sensation to wash over you and bring you to a place where stress isn’t a prevalent factor. Guided visualization can be your best option to getting rid of stress.
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