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10 Week No Gym Home Workout Plan (Download PDF)

10 Week No Gym Home Workout Plan Get ready to create your dream body with the 10 week no gym home workout plan! Instead of spending tons of money on a gym membership you can work out at home! With the right set of exercises with specific set of reps, maximum fat loss...

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21 Chicken Drumstick Recipes With Amazing Flavour

Chicken Drumstick Recipes These tasty chicken drumstick recipes will make your family or guests very happy! 1. Baked Asian Chicken Wings With Raspberry Hoisin Glaze from joyfulhealthyeats.com Indulge in the homemade asian style baked chicken wings which consist of a...

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Keto Recipes: 60 Mouth Watering Recipes You Must Try

Keto Recipes Access Keto recipes for breakfast, lunch, dinner, snack and dessert. These recipes will inspire you to stick to your Keto diet plan. See below 60 of the best Keto recipes for your convenience! Breakfast  Keto recipes for breakfast. Waffle Iron Cauliflower...

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170 Vegan And Vegetarian Recipes You Will Ever Need

Vegan And Vegetarian Recipes See below 170 quick and easy vegan and vegetarian recipes featuring breakfast, lunch, dinner, snack and dessert! The list also includes 20 jackfruit recipes, 24 vegan desserts and 16 veggie burgers. As well as 21 green smoothies and 24 of...

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Burn Fat Fast Cardio Blast Workout (Download PDF)

Burn Fat Fast Cardio Blast  Get ready for insane RESULTS with our burn fat fast cardio blast that utilizes circuit training! If you are looking for serious results we got you covered! Let’s get started. Circuit Training Equipment & Location Exercise equipment...

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Blueberry Overnight Oats

Blueberry Overnight Oats Recipe Category Gluten Free Ingredients Dry 1 cup rolled oats 1/2 cup blueberries, mashed with a fork 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 tablespoon honey 1 teaspoon of lemon zest (+ more for topping!) pinch of salt Wet 1/2...

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Cucumber And Avocado Sandwich

Cucumber And Avocado Sandwich Recipe Category Vegetarian Ingredients 4 slices Dave’s Killer Bread, 21 Whole Grains and Seeds 4 ounces herbed goat cheese, at room temperature 2 Romaine lettuce leaves, washed and dried 1/2 of a large cucumber, peeled and sliced 1 large...

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Baked Vegan Potato Skins

Baked Vegan Potato Skins Recipe Category Vegan Ingredients 4 russet potatoes, washed and scrubbed ½ cup cashews ½ cup carrots, chopped 4 ounces tempeh 2 tablespoons soy sauce or liquid aminos 2 teaspoons hot sauce 1½ teaspoons garlic powder, divided 1 teaspoon maple...

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Blackened Fish Tacos

Blackened Fish Tacos Recipe Category Gluten Free Ingredients 1.5 pounds tilapia (I use 4 5 oz. fillets) 6-8 6-inch corn tortillas, warmed 1/2 cup Mexican cheese blend, more or less 2 tablespoon olive oil, divided 1 tablespoon butter Marinade: 3 tablespoons olive oil...

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Chicken Salad With Lemon Quinoa

Chicken Salad With Lemon Quinoa Recipe Category Gluten Free Ingredients Lemon Quinoa: 1/2 cup dry quinoa 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) Pinch of salt to season Juice of 1/2 a lemon Chicken: 6 boneless chicken...

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Baked Spicy Vegetable Samosa

Baked Spicy Vegetable Samosa Recipe Category Vegan & Vegetarian Ingredients 2 Tbs olive oil Spices: 1 tsp red or yellow curry powder 1 tsp garam masala 1/4 tsp smoked paprika 1 tsp cumin 1/2 tsp chili powder a scant 1/8 tsp – 1/4 tsp red pepper flakes,...

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No Bake Oatmeal Cookie

No Bake Oatmeal Cookie Recipe Category Vegan & Gluten Free Ingredients 2 to 2 1/3 cup rolled oats (gluten free, we used Bob’s Red Mill)- If you use quick oats you will need more 1/3 crushed honey roasted nuts or maple glazed pecans if vegan (1/2 c whole) 1/3...

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Chicken and Avocado Burritos

Chicken and Avocado Burritos Recipe Category Gluten Free Option Available Ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed 1 pound cooked chicken, sliced or shredded 1 large avocado, diced 1 cup Monterey Jack cheese, shredded 1/4 cup...

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Herbed Quinoa Garden Veggie Salad

Herbed Quinoa Garden Veggie Salad A fresh, delicious healthy salad from one of my favourite food bloggers is a salad you simply must taste. A perfect side dish for any meal. Health Benefit Of Quinoa Quinoa is one of the world’s most popular health foods, that is...

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Crispy Sweet Potato Fries With Beet Ketchup

Crispy Sweet Potato Fries With Beet Ketchup Recipe Category Vegan & Gluten Free Ingredients 2 medium beets, scrubbed 2 medium sweet potatoes Pompeian organic extra virgin olive oil spray 1 tablespoon tapioca starch or cornstarch 1 teaspoon salt, divided ½ teaspoon...

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Honey Sriracha Chicken

Honey Sriracha Chicken Ingredients 3-4 chicken breasts, diced ⅓ cup cornstarch Sauce: 1 cup water 2-3 tablespoons sriracha (depending on how spicy you want it) 5 tablespoons soy sauce 1 tablespoon minced garlic ¼ cup sugar 2-3 tablespoons honey (depending on how sweet...

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Coconut Cashew Honey Chicken

Coconut Cashew Honey Chicken Recipe Category Gluten Free Ingredients Stir Fry: 1 pound chicken breasts cut into 1/2-1 inch pieces 1/2 onion, chopped 1 red bell pepper sliced into strips then havled 1 teaspoon freshly grated ginger 3 garlic cloves, minced 1 heaping...

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Thai Steak Salad

Thai Steak Salad Recipe Category Gluten Free Ingredients Marinade 1/4 cup soy sauce low sodium 2 tbsp molasses 1 tbsp ginger minced 3 cloves garlic minced 1 Thai red chili pepper chopped juice from 1 lime 8 oz sirloin steak Salad Dressing 2 tbsp coconut oil 3 tbsp soy...

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Multi Seed Granola Bar

Multi Seed Granola Bar Recipe Category Vegan & Gluten Free Ingredients 1 1/2 cups rolled oats (gluten-free for GF eaters) 1/2 cup raw almonds, walnuts, or pecans, roughly chopped 1 heaping (seriously) packed cup dates, pitted (deglet noor or medjool)* 2 Tbsp chia...

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Dark Chocolate Coconut Almond Granola

Dark Chocolate Coconut Almond Granola Recipe Category Vegan & Gluten Free Ingredients 2/3 cup coconut oil 3/4 cup almond butter 1/2 cup raw honey 5 cups rolled oats 1 1/2 cup sweetened coconut flakes 1 1/2 cups almonds or almond slices 1/2 teaspoon salt (if not...

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Banana Pancakes

Banana Pancakes Recipe Category Vegan & Gluten Free Ingredients PANCAKES 2 cups (240 g) gluten-free oat flour 1 ½ cups (240 g) gluten-free all-purpose flour ½ cup (56 g) almond flour 1 ½ Tbsp (17 g) baking powder 1 tsp sea salt 1 ½ tsp ground cinnamon optional: ¼...

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Grain Free Granola

Grain Free Granola Recipe Category Vegan & Gluten Free Ingredients 1/2 cup unsweetened coconut flake 2 cups slivered raw almonds (slivered almonds do best here) 1 1/4 cup raw pecans 1 cup raw walnuts 3 Tbsp chia seeds 1 Tbsp flaxseed meal optional: 1 1/2 tsp...

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Healthy Dark Chocolate Quinoa Breakfast Bowl

Healthy Dark Chocolate Quinoa Breakfast Bowl Recipe Category Vegan & Gluten Free Ingredients QUINOA BOWL 1 cup uncooked white quinoa 1 cup unsweetened almond milk, plus more for serving 1 cup coconut milk (light canned, or the beverage in a carton) pinch sea salt...

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Healthy Blueberry Almond Crisp

Healthy Blueberry Almond Crisp Fresh This crisp is full of healthy ingredients. Its the perfect dish to whip up on the weekends and have it for breakfast or dessert all week long. Easy to prepare, blueberries are baked to perfection, topped with a healthy, naturally...

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Mongolian Beef Broccoli Rice Bowls

Mongolian Beef Broccoli Rice Bowls Recipe Category Paleo Ingredients 1 lb beef sirloin (sliced thin, 1/4 to 1/3 thick) 1 tsp oil (avocado or sesame oil) 1 tsp arrowroot starch or potato starch  1/4 c more starch for coating before frying meat Mongolian Sauce: 1 tbsp...

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