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Burn Fat Fast Cardio Blast Workout (Download PDF)

Burn Fat Fast Cardio Blast  Get ready for insane RESULTS with our burn fat fast cardio blast that utilizes circuit training! If you are looking for serious results we got you covered! Let’s get started. Circuit Training Equipment & Location Exercise equipment...

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Yoga Morning Routine For Beginners (Download PDF)

Yoga Morning Routine For Beginners An energizing yoga morning routine for beginners can work as a natural stimulant to set you up for 
a productive day. While an hour-long yoga class would be ideal to get the day started, unfortunately sometimes we don’t have the...

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Blueberry Overnight Oats

Blueberry Overnight Oats Recipe Category Gluten Free Ingredients Dry 1 cup rolled oats 1/2 cup blueberries, mashed with a fork 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 tablespoon honey 1 teaspoon of lemon zest (+ more for topping!) pinch of salt Wet 1/2...

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Cucumber And Avocado Sandwich

Cucumber And Avocado Sandwich Recipe Category Vegetarian Ingredients 4 slices Dave’s Killer Bread, 21 Whole Grains and Seeds 4 ounces herbed goat cheese, at room temperature 2 Romaine lettuce leaves, washed and dried 1/2 of a large cucumber, peeled and sliced 1 large...

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Baked Vegan Potato Skins

Baked Vegan Potato Skins Recipe Category Vegan Ingredients 4 russet potatoes, washed and scrubbed ½ cup cashews ½ cup carrots, chopped 4 ounces tempeh 2 tablespoons soy sauce or liquid aminos 2 teaspoons hot sauce 1½ teaspoons garlic powder, divided 1 teaspoon maple...

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Blackened Fish Tacos

Blackened Fish Tacos Recipe Category Gluten Free Ingredients 1.5 pounds tilapia (I use 4 5 oz. fillets) 6-8 6-inch corn tortillas, warmed 1/2 cup Mexican cheese blend, more or less 2 tablespoon olive oil, divided 1 tablespoon butter Marinade: 3 tablespoons olive oil...

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Chicken Salad With Lemon Quinoa

Chicken Salad With Lemon Quinoa Recipe Category Gluten Free Ingredients Lemon Quinoa: 1/2 cup dry quinoa 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) Pinch of salt to season Juice of 1/2 a lemon Chicken: 6 boneless chicken...

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Baked Spicy Vegetable Samosa

Baked Spicy Vegetable Samosa Recipe Category Vegan & Vegetarian Ingredients 2 Tbs olive oil Spices: 1 tsp red or yellow curry powder 1 tsp garam masala 1/4 tsp smoked paprika 1 tsp cumin 1/2 tsp chili powder a scant 1/8 tsp – 1/4 tsp red pepper flakes,...

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No Bake Oatmeal Cookie

No Bake Oatmeal Cookie Recipe Category Vegan & Gluten Free Ingredients 2 to 2 1/3 cup rolled oats (gluten free, we used Bob’s Red Mill)- If you use quick oats you will need more 1/3 crushed honey roasted nuts or maple glazed pecans if vegan (1/2 c whole) 1/3...

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Chicken and Avocado Burritos

Chicken and Avocado Burritos Recipe Category Gluten Free Option Available Ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed 1 pound cooked chicken, sliced or shredded 1 large avocado, diced 1 cup Monterey Jack cheese, shredded 1/4 cup...

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160 Clean Eating Snacks

About Clean Eating It is important to know what clean eating is and why it is important. Clean eating involves consuming foods in their most natural state, or as close to their natural state as possible. With that said, the preparation of the food also plays a role in...

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Herbed Quinoa Garden Veggie Salad

Herbed Quinoa Garden Veggie Salad A fresh, delicious healthy salad from one of my favourite food bloggers is a salad you simply must taste. A perfect side dish for any meal. Health Benefit Of Quinoa Quinoa is one of the world’s most popular health foods, that is...

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Crispy Sweet Potato Fries With Beet Ketchup

Crispy Sweet Potato Fries With Beet Ketchup Recipe Category Vegan & Gluten Free Ingredients 2 medium beets, scrubbed 2 medium sweet potatoes Pompeian organic extra virgin olive oil spray 1 tablespoon tapioca starch or cornstarch 1 teaspoon salt, divided ½ teaspoon...

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Honey Sriracha Chicken

Honey Sriracha Chicken Ingredients 3-4 chicken breasts, diced ⅓ cup cornstarch Sauce: 1 cup water 2-3 tablespoons sriracha (depending on how spicy you want it) 5 tablespoons soy sauce 1 tablespoon minced garlic ¼ cup sugar 2-3 tablespoons honey (depending on how sweet...

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Coconut Cashew Honey Chicken

Coconut Cashew Honey Chicken Recipe Category Gluten Free Ingredients Stir Fry: 1 pound chicken breasts cut into 1/2-1 inch pieces 1/2 onion, chopped 1 red bell pepper sliced into strips then havled 1 teaspoon freshly grated ginger 3 garlic cloves, minced 1 heaping...

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Thai Steak Salad

Thai Steak Salad Recipe Category Gluten Free Ingredients Marinade 1/4 cup soy sauce low sodium 2 tbsp molasses 1 tbsp ginger minced 3 cloves garlic minced 1 Thai red chili pepper chopped juice from 1 lime 8 oz sirloin steak Salad Dressing 2 tbsp coconut oil 3 tbsp soy...

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Multi Seed Granola Bar

Multi Seed Granola Bar Recipe Category Vegan & Gluten Free Ingredients 1 1/2 cups rolled oats (gluten-free for GF eaters) 1/2 cup raw almonds, walnuts, or pecans, roughly chopped 1 heaping (seriously) packed cup dates, pitted (deglet noor or medjool)* 2 Tbsp chia...

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40 Clean Eating Breakfast Ideas

Clean Eating Breakfast Ideas Do you want to start your day off right with a list of clean eating breakfast recipes you can rotate to make it easier for you to eat healthy? We have created the best list of clean eating breakfast ideas along with their recipes that are...

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Dark Chocolate Coconut Almond Granola

Dark Chocolate Coconut Almond Granola Recipe Category Vegan & Gluten Free Ingredients 2/3 cup coconut oil 3/4 cup almond butter 1/2 cup raw honey 5 cups rolled oats 1 1/2 cup sweetened coconut flakes 1 1/2 cups almonds or almond slices 1/2 teaspoon salt (if not...

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Banana Pancakes

Banana Pancakes Recipe Category Vegan & Gluten Free Ingredients PANCAKES 2 cups (240 g) gluten-free oat flour 1 ½ cups (240 g) gluten-free all-purpose flour ½ cup (56 g) almond flour 1 ½ Tbsp (17 g) baking powder 1 tsp sea salt 1 ½ tsp ground cinnamon optional: ¼...

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Grain Free Granola

Grain Free Granola Recipe Category Vegan & Gluten Free Ingredients 1/2 cup unsweetened coconut flake 2 cups slivered raw almonds (slivered almonds do best here) 1 1/4 cup raw pecans 1 cup raw walnuts 3 Tbsp chia seeds 1 Tbsp flaxseed meal optional: 1 1/2 tsp...

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Healthy Dark Chocolate Quinoa Breakfast Bowl

Healthy Dark Chocolate Quinoa Breakfast Bowl Recipe Category Vegan & Gluten Free Ingredients QUINOA BOWL 1 cup uncooked white quinoa 1 cup unsweetened almond milk, plus more for serving 1 cup coconut milk (light canned, or the beverage in a carton) pinch sea salt...

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Healthy Blueberry Almond Crisp

Healthy Blueberry Almond Crisp Fresh This crisp is full of healthy ingredients. Its the perfect dish to whip up on the weekends and have it for breakfast or dessert all week long. Easy to prepare, blueberries are baked to perfection, topped with a healthy, naturally...

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Mongolian Beef Broccoli Rice Bowls

Mongolian Beef Broccoli Rice Bowls Recipe Category Paleo Ingredients 1 lb beef sirloin (sliced thin, 1/4 to 1/3 thick) 1 tsp oil (avocado or sesame oil) 1 tsp arrowroot starch or potato starch  1/4 c more starch for coating before frying meat Mongolian Sauce: 1 tbsp...

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How To Do Push Ups Correctly At Home For Beginners

How To Do Push Ups Correctly See below instructions, FREE workouts and Video demonstration on how to do push ups correctly. What Is A Push Up Push ups is a  universal exercise that simply works. It is an exercise in which you are on an exercise mat in a plank...

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How To Do A Proper Crunch Exercise

How To Do A Proper Crunch Exercise See Below Instructions, FREE Workouts And Video Demonstration On How To Do A Proper Crunch Exercise. What Is A Crunch Exercise And Muscles Worked The crunch is one of the most common and popular abdominal exercises. The crunch...

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How To Do Dumbbell Sumo Squat

How To Do Dumbbell Sumo Squat See below instructions, FREE workout and Video demonstration on how to do the dumbbell sumo squat. What Is A Regular Squat When performing a regular squat stand up straight keeping your head facing forward and eyes straight ahead, and...

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Kale Salad With Lemon Honey Vinaigrette

Kale Salad With Lemon Honey Vinaigrette Recipe Category Gluten Free Ingredients 4 cups chopped kale 1 avocado, diced 1/2 cup cooked quinoa 1/2 cup pomegranate arils 1/2 cup chopped pecans 1/4 cup crumbled goat cheese Lemon Vinaigrette: 1/4 cup olive oil 1/4 cup apple...

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How To Do A Proper Plank Exercise

How To Do A Proper Plank Exercise See below instructions, FREE workouts and Video demonstration on how to do the plank exercise. What Is A Plank Exercise And Muscles Used  The plank is one of the best bodyweight exercises for a flat, toned stomach because it works all...

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Vegan Chocolate Banana Nut Bread

Vegan Chocolate Banana Nut Bread Ingredients Wet Ingredients 3 medium, very ripe bananas (a little over 1 cup) ¼ cup melted coconut oil ¼ cup pure maple syrup ¼ cup coconut sugar* 1 flax egg (1 tablespoon ground flax + 3 tablespoons water, whisk together, set for 5...

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How To Do A Upward Facing Dog Correctly

How To Do A Upward Facing Dog Correctly See below instructions, FREE workout and Video demonstration on how to do an Upward facing dog correctly. What Is A Upward Facing Dog Pose, Muscles Worked And Its Benefit The Upward Facing Dog is a yoga posture that strengthens...

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How To Do A Downward Facing Dog Correctly

How To Do A Downward Facing Dog Correctly See below instructions, FREE workout and Video demonstration on wow to do a downward facing dog. What Is A Downward Facing Dog Pose, Muscles Worked And Its Benefit One of the most recognized yoga poses is the Downward Facing...

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Italian Roasted Garlic And Parmesan Potatoes

Italian Roasted Garlic And Parmesan Potatoes Italian Roasted Garlic And Parmesan Potatoes a favourite in my household is tossed in olive oil, garlic, Italian seasonings and parmesan cheese with the option of adding red pepper flakes to kick your potatoes up a notch....

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Gluten Free Carrot Cake

Gluten Free Carrot Cake This Gluten Free Carrot Cake is a the same classic cake you remember, just without gluten and dairy. Packed with flavour it’s main ingredients consist of carrot, coconut, walnuts, and pineapple. Health Benefit Of Carrots The health benefits of...

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How To Do Leg Raises

How To Do Leg Raises See below instructions, FREE workouts and Video demonstration on how to do leg raises. What Are Leg Raises, Muscles Used And Its Benefits Leg raises is the ultimate stomach toner. As s strength training exercise the main muscle groups involved...

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Top Clean Eating Packaged Foods

Clean Eating Packaged Foods Your ready to start your journey to adopt a clean eating healthy lifestyle, however, which packaged foods should you incorporate into your new lifestyle to insure your ingesting healthy ingredients? OUR CRITERIA – To make this list,...

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300 Clean Eating Food Substitutions

Clean Eating Substitution Chart Almost any recipe can be converted to a clean meal by focusing on real ingredients. Go for fresh and dry ingredients as much as possible versus canned versions. See below a list of common processed food and ingredients with healthy...

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Grilled BBQ Chicken, Zucchini And Corn Quinoa Salad

Grilled BBQ Chicken, Zucchini And Corn Quinoa Salad Recipe Category Gluten Free Ingredients 1 cup quinoa, rinsed 1 3/4 cups water or broth 1 pound boneless and skinless chicken breasts or thighs salt and pepper to taste 1/2 cup bbq sauce 1 pound zucchini, quartered...

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Maple Glazed Chicken With Sweet Potatoes

Maple Glazed Chicken With Sweet Potatoes A recipe that can be prepared in less than 30 minutes, Maple Glazed Chicken With Sweet Potatoes comprises of only 6 ingredients  – sweet potatoes, maple syrup, chicken, green onion, butter and streak grill seasoning...

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Ultimate Veggie Sandwich

Ultimate Veggie Sandwich Recipe Category Vegetarian Ingredients 2 slices bread of choice mayo and mustard, to taste 6 leaves romaine lettuce 1 small carrot 1/2 small cucumber salt and freshly ground pepper, to taste 1/8 head red cabbage 1 avocado handful of sprouts 3...

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Vegan Purple Sweet Potato Pie

Vegan Purple Sweet Potato Pie This awesome purple sweet potato pie is made with a type of yam called purple yam or ube yam. Ube yam looks a lot like taro root which are purple and highly nutritious. They grow in the orient and are very popular in the Philippines. They...

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