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55 Healthy Wraps For Lunch That Are Easy To Make

Sesame Ahi Tuna Lettuce Wraps With Spicy Peanut Sauce
photo source: withsaltandpepper.com

Healthy Wraps For Lunch

The following recipes are healthy, delicious, jam-packed with fresh clean ingredients that are better for your body and your budget. Healthy wraps for lunch are perfect for work, or at home.

I have divided the healthy recipes into categories to make it easy for you to find what fits your preference.

If you need motivation to eat healthier try our 30 day healthy eating challenge!

Scroll down to the end of the article to access all recipes!

Wrap Categories Featured

  • Chicken wraps
  • Turkey wraps
  • Protein wraps
  • Seafood wraps
  • Vegetarian and vegan wraps

We also feature common wrap ingredients, benefits of healthy wraps and tips for a healthy wrap.

Types Of Healthy Lunch Wraps

  • Tortilla wraps
  • Salad wraps
  • Wrap recipes for weight loss
  • Wraps under 200 calories
  • Slow cooker wraps
  • Clean eating wraps
  • Chicken salad wraps
  • Wraps with peppers
  • Turkey and avocado wraps
  • Low calorie wraps
  • Meal prep wraps
  • Healthy wrap ideas for school lunches
  • Vegetarian wrap recipes
  • Spicy chipotle chicken wrap
  • Indian wrap recipes
  • Low calorie vegan wraps
  • Salmon hummus wrap
  • Turkey ranch wrap
  • Spinach wrap
  • Lettuce wraps

Instead of homemade, store bought wraps are also a great lunch option.

Healthy Wrap Recipes Lunch Ingredients

Below are common ingredients you may use for your DIY wraps.

  • Chicken
  • Hummus
  • Lettuce
  • Tortilla
  • Tuna
  • Ham
  • Avocado
  • Spinach
  • Turkey
  • Goat cheese
  • Greek yogurt
  • Cream cheese
  • Buffalo chicken
  • Grilled chicken

What Kind Of Bread Is Used For Wraps?

When you think of a light dinner or a quick lunch, wraps often come to mind. These easy meals are not only delicious but can also be health-conscious, depending on how many calories you’re aiming for. The heart of any wrap is, of course, the bread. So, what kind of bread is best for those seeking the perfect recipe to eat wraps?

Tortillas

Often the go-to choice for wraps, tortillas come in a variety of options – whole wheat, corn, and even gluten-free versions. They are versatile and can be filled with just about anything, making them a staple for those aiming for easy meals.

Lavash

A soft, thin flatbread, Lavash is a great choice for those seeking a different texture. It’s slightly chewy and can hold a variety of fillings. Plus, it’s lower in calories, perfect for those monitoring their intake.

Pita Bread

While traditionally used for pocket sandwiches, a flattened pita can be a great wrap alternative. It’s fluffy and provides a unique taste that distinguishes it from regular wraps.

Whether you are looking for a light dinner or a quick lunch, knowing your bread options is crucial. By choosing the right base, you can create the perfect recipe to eat wraps that satisfy your taste buds and dietary needs.

55 Healthy Wraps For Lunch

Please see below our growing lunch resource and complete list of healthy wrap recipes for lunch.

Lunch Resource

Healthy Chicken Wraps

13 chicken wraps below.

Thai Chicken Lettuce Wraps

Read full details on: Jo Cooks

Grilled Pineapple Teriyaki Chicken Wraps

Read full details on: Le Creme De La Crumb

Cashew Chicken Lettuce Wraps

Read full details on: As Easy As Apple Pie

Chicken And Avocado Burrito Wrap

Read full details on: Closet Cooking

Springtime Basil Chicken Lettuce Wraps

Read full details on: Little Spice Jar

Asian Garlic Sesame Chicken Lettuce Cups

Read full details on: Swanky Recipes

Strawberry Chicken Bacon and Spinach Wrap

Read full details on: Le Creme De La Crumb

Mango, Avocado, Chicken Lettuce Wraps

Read full details on: Recipe Runner

Chicken Rice And Black Bean Burritos

Read full details on: North South Blonde

PF Chang’s Chicken Lettuce Wraps

Read full details on: Damn Delicious

Chicken Ranch Wraps

Read full details on: Gimme Delicious

Ground Chicken Thai Lettuce Wraps

Read full details on: Evolving Table

Healthy Turkey Wraps

8 turkey wraps below.

Turkey Taco Lettuce Wraps 6 Ways

compiled list on changeinseconds.com and photo source: cookingclassy.com

Get the 6 recipes.

Skinny Turkey Wraps

Read full details on: Clean Food Crush

Asian Turkey Lettuce Wraps

Read full details on: The Recipe Critic

Healthy Turkey Lettuce Wraps

Read full details on: Eat Yourself Skinny

Thai Turkey Brown Rice Lettuce Wraps

Read full details on: A Cedar Spoon

Thai Meatballs Lettuce Wraps

Read full details on: Jo Cooks

Southwest Turkey Wraps

Read full details on: Shared Appetite

Teriyaki Turkey Wrap

Read full details on: Show Me The Yummy

Healthy Protein Wraps With Meat

9 protein wraps below.

Avocado Egg Salad Wrap

Read full details on: The Pioneer Woman

Beef Lettuce Wraps With Spicy Cilantro Jalapeno Sauce

Read full details on: Gimme Delicious

Asian Beef Lettuce Wrap

Read full details on: Cookin With Mima

Korean Beef Lettuce Wraps

Read full details on: Damn Delicious

Black and Blue Steak Wraps

Read full details on: Emily Bites

Grilled Lamb Kofta Wraps

Read full details on: Feasting At Home

Sesame Pork Lettuce Wraps

Read full details on: The Salty Marshmallow

Sticky Chinese BBQ Pork Lettuce Wraps

Read full details on: Cotter Crunch

Thai Meatball Lettuce Wraps

Read full details on: The Garlic Diaries

Healthy Seafood Wraps

12 seafood wraps below.

Sesame Ahi Tuna Lettuce Wraps With Spicy Peanut Sauce

Read full details on: With Salt And Pepper

Yellow Fin Tuna Lettuce Wraps with Creamy Horseradish Aioli

Read full details on: No Spoon Necessary

Buffalo Shrimp Lettuce Wrap

from peasandcrayons.com

Read full details on: Peas And Crayons

Spicy Garlic Shrimp Wraps + Tzatziki Sauce

from simplenaturalnutrition.com

Read full details on: Simple Natural Nutrition

Citrus + Soy Shrimp Lettuce Cups

Read full details on: Killing Thyme

Mediterranean Mackerel Protein Wrap

from killingthyme.net

Read full details on: Killing Thyme

Curried Salmon Burger Lettuce Wraps 

Read full details on: Half Baked Harvest

Spicy Sriracha Tuna Wraps

Read full details on: Gimme Delicious

Sweet Thai Chili Shrimp Lettuce Wraps

Read full details on: Brewing Happiness

Spicy Sriracha Tuna Lettuce Wraps (Low Carb, Keto)

Read full details on: Gimme Delicious

Shrimp Lettuce Wraps

Read full details on: Yummy Addiction

Spicy Salmon and Grilled Pineapple Wrap

Read full details on: The Brewer And The Baker

Healthy Vegetarian Wraps and Vegan Wraps

13 healthy vegetarian and vegan wraps below.

My Favorite Vegan Wrap

Read full details on: Well And Full

Sweet & Spicy Hoisin Tofu Lettuce Wraps

Read full details on: Tutta La Vita

Vegetarian Thai-Style Lettuce Wraps

Read full details on: Cookie And Kate

Vegan Lettuce Wraps

Read full details on: May I Have That Recipe

California Quinoa Salad Collard Vegan Wraps 

Read full details on: Cotter Crunch

Vegan Buffalo Chickpea Wraps

Read full details on: Well And Full

Southwestern Veggie Hummus Wrap

Read full details on: Chelsea Messy Apron

Thai Lentil Lettuce Wraps with Miso Sriracha Peanut Sauce

Read full details on: Vanilla And Bean

Vegan Bulgogi Lettuce Wraps

Read full details on: Making Thyme For Health

Radicchio Wraps With Spicy Peanut Tofu

Read full details on: When Sweet Becomes Healthy

Mediterranean Vegan Wraps With Cauliflower And Tahini

Read full details on: The Mediterranean Dish

Vegan Mushroom Tofu Lettuce Wraps

Read full details on: Cilantro And Citronella

Detox Rainbow Wraps With Peanut Sauce

Read full details on: Pinch Of Yum

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