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Healthy Sweet And Sour Chicken

Healthy Sweet And Sour Chicken

Healthy Sweet And Sour Chicken

Ingredients

  • 3-4 boneless skinless chicken breasts, pounded to ½ inch thickness and chopped into 1 inch pieces
  • ⅓ cup corn starch
  • 2 tablespoons oil
  • 1 red bell pepper, chopped
  • 1 green bell pepper
  • ½ white or yellow onion, chopped

Sauce

  • ¾ cup sugar
  • ½ cup apple cider vinegar (may sub white vinegar)
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • ½ teaspoon onion salt*
  • ¼ cup ketchup
  • 1 tablespoon cornstarch + 2 tablespoon cold water

Preparation

Read full details on: Creme De La Crumb and image courtesy of Creme De La Crumb

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

Weight Loss Motivation #84

Weight Loss Motivation #85