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Healthy Spaghetti Squash Casserole

Healthy Spaghetti Squash Casserole

Healthy Spaghetti Squash Casserole

Recipe Category

Gluten Free

Ingredients

  • 1 small/medium spaghetti squash (about 2 pounds)
  • 2 teaspoons extra virgin olive oil
  • 1 pound (93% lean) ground turkey
  • 1 small red onion, diced
  • 1 green bell pepper, cored and diced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 can (14.5-ounce) diced tomatoes with Italian spices, drained
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasonings of choice (or a mix of oregano, basil, and thyme)
  • 1/2 teaspoon crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice)
  • 1 cup freshly grated part-skim mozzarella or provolone cheese, divided
  • Chopped fresh parsley or basil

Preparation

Read full details on: Well Plated and image courtesy of Well Plated

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Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

healthy living
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