in

Healthy Black Bean Casserole

Healthy Black Bean Casserole

Healthy Black Bean Casserole

Recipe Category

Gluten Free And Vegetarian

Ingredients

  • 2 cups cooked premium brown rice
  • 1 (15 oz) can black (or pinto) beans
  • 2 cups frozen sweet corn
  • 2 tablespoons milk
  • ½ lime, juiced
  • ¼ cup green bell pepper, diced
  • ¼ cup purple onion, diced
  • 4 oz cream cheese, cubed
  • chopped cilantro (fresh)
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic, minced
  • 1 tablespoon chili powder
  • salt/pepper to taste

Preparation

Read full details on: Simple Greens Moms and image courtesy of Simple Greens Moms

What do you think?

1000 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

CIS

Written by CIS

Change In Seconds is dedicated to helping its readers adopt a healthy lifestyle.

Apple Cinnamon Infused Water

Detox Water Using Apple Cinnamon – Drop 25 Pounds Fast

Get Flat Abs While Standing Exercise

Get Flat Abs: Standing Ab Workout (Download PDF)