Healthy Black Bean Casserole

Healthy Black Bean Casserole

Healthy Black Bean Casserole

Recipe Category

Gluten Free And Vegetarian


  • 2 cups cooked premium brown rice
  • 1 (15 oz) can black (or pinto) beans
  • 2 cups frozen sweet corn
  • 2 tablespoons milk
  • ½ lime, juiced
  • ¼ cup green bell pepper, diced
  • ¼ cup purple onion, diced
  • 4 oz cream cheese, cubed
  • chopped cilantro (fresh)
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic, minced
  • 1 tablespoon chili powder
  • salt/pepper to taste


Read full details on: Simple Greens Moms and image courtesy of Simple Greens Moms

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Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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