Healthy Black Bean Casserole

Healthy Black Bean Casserole

Healthy Black Bean Casserole

Recipe Category

Gluten Free And Vegetarian


  • 2 cups cooked premium brown rice
  • 1 (15 oz) can black (or pinto) beans
  • 2 cups frozen sweet corn
  • 2 tablespoons milk
  • ½ lime, juiced
  • ¼ cup green bell pepper, diced
  • ¼ cup purple onion, diced
  • 4 oz cream cheese, cubed
  • chopped cilantro (fresh)
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic, minced
  • 1 tablespoon chili powder
  • salt/pepper to taste


Read full details on: Simple Greens Moms and image courtesy of Simple Greens Moms

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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