Clean Eating Grocery List For Beginners
Having a well-planned clean eating grocery list gets you in and out of the store quickly and helps you stick to your clean eating meal plan.
Two of the biggest hurdles to healthy cooking are lack of time and not having healthy ingredients on hand.
Along with our clean eating resource below, our highly popular printable shopping list on Pinterest will help you as you work on your journey to adopting a healthy eating lifestyle.
- Weight loss: lose weight by increasing plant based clean foods
- Consumption of whole foods
- Adopt a healthy diet
- Affordable and budget friendly
- Create weekly or monthly meal plans for breakfast, lunch and dinner
- Perfect for kids, one, two, three or four persons, teens, college students and families
- Simple to follow grocery list template or guide
- Caters to Vegans, Vegetarians, Low Carb, Gluten Free, Paleo or Keto diets
Defining Unprocessed Foods
The term ‘unprocessed foods’ refers to food that remain close to their natural state and have undergone minimal to no transformation or refinement. Understanding unprocessed foods is the first step toward embracing a healthier eating habit as these foods are typically richer in nutrients, devoid of artificial additives, and support overall well-being.
How do you define unprocessed foods?
Unprocessed foods are as close to their natural form as possible. Think of a fresh apple versus apple-flavored candy. The former retains its natural texture, flavor, and nutrients while the latter is manufactured product with additives.
Unprocessed foods maintain most, if not all, of their original vitamins, minerals, and beneficial compounds as they haven’t been stripped away during processing.
When purchasing products like bread or nut butters, unprocessed versions typically have fewer ingredients, all of which are recognizable and natural. For example, a true almond butter might only list ‘almonds’ as its ingredient.
No Artificial Additives
These foods don’t contain preservatives, artificial colors, or flavor enhancers which are found in processed foods to extend shelf life or enhance taste.
Does Clean Eating Include Sugar
Clean eating is a dietary approach that emphasizes consuming whole, unprocessed foods and avoiding additives and preservatives. When people aim to eat healthy, they often gravitate towards this concept, as it promotes a diet rich in fruits and vegetables, lean proteins, and whole grains.
Processed food often contains added sugars, which can be detrimental to a healthy diet. These sugars are found in many products, sometimes even in those that don’t taste overtly sweet. They can lead to weight gain and other health issues when consumed in excess.
Read labels to make sure there aren’t any preservatives, such as added sugars, or unhealthy fats.
Clean Eating Tips Resources
The clean eating diet consist of fruits, vegetables, healthy fats, proteins, nuts and seeds, whole grains not white bread, refined sugar free, vegan, vegetarian, paleo or gluten free options based on your preference.
- What Is Clean Eating
- How To Eat Clean
- Eat Clean For Beginners
- 30 Day Healthy Eating Challenge
- 7 Day No Junk Food Challenge
- 20 Of The Best Healthy Food Quotes
- Meal Prep Clean Eating
- Clean Eating On A Budget
- Clean Eating Breakfast Ideas
- 100 Clean Eating Recipes
- 160 Clean Eating Snacks
- Healthy Substitution Chart For 300 Foods
Scroll down and PRINT a PDF version of our ultimate printable clean eating food list, most importantly place it on your fridge as a constant reminder.
Healthy Grocery List Instructions
Use our clean eating shopping list template to organize your grocery shopping when shopping at the grocery store to stock your fridge, freezer, and pantry with clean eating foods.
Furthermore, you are not required to purchase every item on this clean eating food list, this is simply a guide.
Select foods based on your dietary preference.
Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavours etc.
1. Try to steam, bake, grill or eat foods raw.
2. Fill the majority of your plate with fresh vegetables.
3. Avoid processed sugars and refined food.
4. Drink 1/3 your body weight in lbs of water every day in ounces (oz.).
i.e. 200 lbs x 33% = 66 oz (equivalent to 8 cups)
5. Combine protein with carbs to stay full longer.
6. Do not count calories just watch portion sizes.
While using our grocery shopping list as a guide, which caters to different food groups, please be aware you can easily save healthy recipes, create meal plans in advance and generate shopping lists.
You can create a healthy eating plan, weekly meals with healthy foods.
Remember purchase items made with natural ingredients.
Avoid processed foods as much as possible and make items like ketchup or mustard homemade.
See our list of unprocessed foods below.
Then print our clean eating food list!
What To Look For When Buying Your Groceries
Navigating the aisles of your local grocery store can be a daunting task, especially when you are trying to make informed choices for your health and eat healthier. Here’s a guide on what to look out for when shopping for healthy and clean food items to add to your pantry:
Prioritize purchasing fresh fruits and vegetables over processed and frozen fruits and food items. They form the foundation for nutritious foods and are essential for crafting healthy meals. Fresh foods typically contain fewer preservatives and offer the most nutritional value.
While convenient, processed foods often contain added sugars, unhealthy fats, and sodium. As a clean eating beginner, make it a habit to always check the ingredient list and nutrition label to ensure you are making a conscious choice when kickstarting healthier eating habits.
Not all packaged foods are created equal. Look for those with minimal ingredients, avoiding products that list artificial ingredients or unfamiliar chemicals. Some packaged foods can be a part of a clean eating regimen, but it’s essential to be discerning.
Oils like olive, avocado, and coconut are considered healthier alternatives to trans fats or hydrogenated oils. They can be beneficial in moderation and play a crucial role in preparing healthy meals.
While fresh is best, canned foods can be a convenient backup. Opt for low-sodium versions and ensure there’s no added sugar. Canned vegetables, beans, and legumes can still be a part of nutritious foods when fresh options aren’t available.
Prioritize whole foods, which means products that are unprocessed or minimally processed. This helps make sure that you’re getting the most nutrients without unwanted additives.
If available at your local grocery store, opt for locally-sourced fruits and vegetables to incorporate into your clean eating lifestyle. They are often fresher, ave a smaller carbon footprint, and support local farmers.
Clean Eating Food List: What to Buy
Ready to dive into a healthier lifestyle with healthy recipes? Here’s a guide on what to buy for a wholesome and nutritious pantry.
Fresh Fruits (nothing canned)
Fresh Vegetables (not canned)
Oats (steel cut)
100% Whole Grain Products
Dave’s Killer Sprouted Bread
Dave’s Killer 21 Grains Bread
Ezekiel Original Sprouted Bread
Bob Mill Organic Bread Mix
Brown Rice Flour
Healthy Fats (for nuts choose raw and unsalted)
Raw Organic Almonds
Organic Shredded Coconut
Raw Organic Cheese
Organic Natural Peanut Butter
Organic Salad Dressings
Home-Made Salad Dressings
Seeds (choose raw and unsalted)
Cheese (organic, grass-fed)
Ghee Butter (grass-fed)
Brown Eggs (grass-fed, organic)
Salmon (fresh water not farmed raised)
Garlic Powder (unsalted)
Onion Powder (unsalted)
Apple Cider Vinegar
Red Wine Vinegar
Low Carb BBQ Sauce
Organic Unsweetened Ketchup
Dairy, Gluten Free Mayo
Organic Sour Cream
Coconut Palm Sugar
Freeze Dried Fruit (gluten free, no sugar)
Pure Maple Syrup
Raw Unfiltered Honey
Almond Milk (unsweetened)
Coconut Milk (unsweetened)
Rice Milk (unsweetened)
Coffee (with natural sweetener and milk or just black)
Lemon Water (first thing in the morning)
Wine (1 glass daily is permitted)