Clean Eating Breakfast Ideas
Do you want to start your day off right with a list of 50 clean eating breakfast recipes you can rotate to make it easier for you to eat healthy?
We have created the best list of clean eating breakfast ideas along with their recipes that are either gluten free, vegan or vegetarian.
There is no better way to start the day than with a delicious, energizing healthy breakfast.
Filled with healthy ingredients some of you may be tempted to enjoy your breakfast treat throughout the day!
Breakfast Recipes We Feature
- No bake energy bites
- Breakfast smoothies
- Green smoothies
- Smoothie bowls
- Pumpkin bread
- Healthy cookie recipes
- Pumpkin muffins
- Keto breakfast
- Banana breads
- Pumpkin cookies
- Heart healthy meals
- Breakfast bowls
- English muffin
- Scramble eggs
Some ingredients includes healthy fats, chia seeds, maple syrup, eggs, smoked salmon, fresh fruits, grain breads, minimal or no added sugar!
What Is Considered A Clean Breakfast
When considering a clean breakfast, it’s all about starting your day with nourishment from whole foods and keeping processed ingredients to a minimum.
Think of ingredients that are close to their natural state, like fresh fruit, nuts, seeds, and whole grains. These foods not only provide essential nutrients but also offer sustained energy for the day ahead.
Incorporate a variety of fresh fruits, from berries to bananas, into your morning routine. They’re not just toppings; they can be the star of smoothie bowls, oatmeal, or yogurt parfaits.
While sweet breakfasts have their place, savory breakfasts can be equally satisfying. A veggie-packed omelet or avocado toast on whole grain bread are prime examples of savory breakfast dishes that align with clean eating principles.
If your schedule is always busy, don’t fret. A clean breakfast doesn’t necessarily mean spending a lot of time in the kitchen. Overnight oats, chia seed pudding, or a green smoothie with protein powder can be prepared in advance, ensuring you have a quick breakfast option ready for those busy mornings.
What Is The Best Thing To Eat For Breakfast To Lose Weight
Starting your day with the right first meal is crucial when you’re looking to shed some pounds. The best breakfast for weight loss is one that is filling, nutritious, and sets the tone for healthier choices throughout the day.
Remember, breakfast is your body’s introduction to fuel after a night of fasting. A balanced meal can kickstart your metabolism, helping you burn calories efficiently throughout the day.
And the best part is that you won’t need complicated kitchen tools and appliances to make one. In fact, with your creativity and dedication, you may even come up with healthy breakfast ideas and snacks using just your toaster oven.
Instead of adding refined sugars, use natural sweeteners like honey, maple syrup, or fruits to give your breakfast a hint of sweetness. This way, you get the flavor without the unwanted calories.
Also, don’t reserve vegetables just for lunch or dinner. Spinach, tomatoes, and bell papers are excellent additions to omelets or whole grain toast.
In general, the best things to eat for breakfast include fruit, veggies, oatmeal, eggs, lean meat, whole grain toast, nut butter, smoothies, and homemade granola.
Now, if you’re concerned about sticking to clean eating for breakfast, consider preparing a big batch of your favorite healthy breakfast recipe during the weekend. It may require a bit more time to get the meals done, but it guarantees that you’ll always have a nutritious and delicious meal, especially on hectic mornings.
For instance, a big batch of overnight oats can be portioned out and customized with different toppings throughout the week like nuts, granola, or your favorite fruit. You can even create a batch of baked oatmeal and enjoy them for the rest of the week.
To avoid falling into a monotonous routine, regularly look for new ideas and recipes when planning for a satisfying meal in the morning. This will keep your breakfasts exciting and make it easier to stick to healthier choices. Whether it’s adding soft boiled egg, almond milk, or plain yogurt, find out the perfect way to make your breakfast bowl healthy and exciting.
What Should You Not Eat For Breakfast
- Sugary cereals.
- Frozen waffles.
- French toast.
- Energy drinks.
- No fiber cereal.
- Frozen pancakes.
- Bottled fruit juice.
- Dried fruit cereals.
- Breakfast burritos.
- Store bought smoothies.
- Sweetened non fat yogurt.
- Store bought breakfast bars.
- Unhealthy coffee add ons.
- Pre mixed flavoured oatmeal packets.
- Scones with cream.
- Toaster pastries.
- Breakfast bread.
- Coffee creamer.
- Store bought granola.
- Bagel with cream cheese.
- Bacon and sausage.
- Unhealthy breakfast condiments.
Types Of Healthy Breakfasts
Popular Breakfast Ingredients
- Coconut milk
- Almond butter
- Maple syrup
Begin your clean eating lifestyle on the right footing by using Change In Seconds, a healthy living website, dedicated to helping our 1 million fans develop healthy lifestyle habits that stick.
Why Clean Eating
Before we present the list of ideas with recipes for clean eating, you may be asking yourself, why clean eating?
Clean eating consist of eating “real” food.
Clean eating does not require you to remember elaborate meal plans, alternate days of food intake, or fasting.
All you have to do is avoid processed and packaged foods and focus on natural foods.
While this is not as easy as it sounds, the benefits far outweigh the challenge of eating clean.
What To Eat
Some of our favourite clean breakfast ideas are simple and easy to make.
It can be hard to get up in the morning and plan a clean meal, but with the following list of breakfast recipes, we did the hard work for you.
How To Eat Clean Resource
- What is clean eating
- How to eat clean
- Eat clean for beginners
- Healthy shopping grocery list
- Meal prep clean eating
- Clean eating on a budget
- 100 clean eating recipes
- 160 clean eating snacks
- Substitution chart for 300 foods
See below our list of healthy breakfast recipes.
50 Clean Eating Breakfast Ideas
photo source: cottercrunch.com
No Bake Oatmeal Cookie Energy Bites (Gluten Free)
Granola & Yogurt Breakfast Bowls (Gluten Free)
Quinoa Egg Muffins (Gluten Free)
Banana Pancakes (Vegan & Gluten Free)
Trail Mix Cookies (Vegan & Gluten Free)
Peanut Butter Acai Bowl (Vegan & Gluten Free)
Mixed Fruit Overnight Oats (Vegan & Gluten Free)
The Best Grain Free Granola (Vegan & Gluten Free)
Carrot Cake Overnight Oats (Vegan & Vegetarian)
Healthy Dark Chocolate Quinoa Breakfast Bowl (Vegan & Gluten Free)
Purple Power Smoothie Bowl (Vegan & Vegetarian)
photo source: theglowingfridge.com
Clean Eating Recipes Breakfast
photo source: cookingandbeer.com
Dark Chocolate Coconut Almond Granola (Vegan & Gluten Free)
Antioxidant Rich Breakfast Bowl (Vegan & Gluten Free)
Chocolate Granola (Vegan & Gluten Free)
Sweet Potato Breakfast Bowl (Vegan & Gluten Free)
Good Morning Breakfast Cookies (Vegan & Gluten Free)
Healthy Seed Granola (Vegan & Gluten Free)
Almond Joy Granola (Vegan & Gluten Free)
Chai French Toast (Gluten Free And Vegetarian)
Coconut Green Smoothie (Gluten Free And Vegetarian)
photo source: littlebroken.com
photo source: fitfoodiefinds.com
Blueberry Overnight Oats (Gluten Free)
Avocado Chocolate Peanut Butter Smoothie (Vegan & Gluten Free)
Flourless Banana Almond Butter Cookies (Gluten Free with Vegan substitute)
Cherry Chia Jam Overnight Oats (Gluten Free)
World’s Easiest Cinnamon Rolls (Vegan)
7 Ingredient Waffles (Vegan & Gluten Free)
Healthy Breakfast Egg Muffins (Low Carb, Paleo, Keto)
5 Minute Banana Muffins (Gluten Free & Paleo)
Peanut Butter Banana Chia Oatmeal (Vegan & Gluten Free)
Chocolate Banana Oatmeal Pancakes (Vegan & Gluten Free)
photo source: emilieeats.com
photo source: minimalistbaker.com
5 Ingredient Vegan Gluten Free Cookies (Vegan & Gluten Free – see image above)
Gluten Free Buckwheat Waffles (Gluten Free)
Healthy Cookie Recipes (Gluten Free And Vegan)
Banana Oat Greek Yogurt Muffins (Gluten Free)
Slow Cooker Salted Caramel Almond Granola (Gluten Free)
Fluffy Quinoa Pancakes (Vegan & Gluten Free)
Peanut Butter Brownie Baked Oatmeal (Vegan & Gluten Free)
2 Ingredient Banana Pancakes (Gluten Free)