in

BBQ Chicken Kebabs

BBQ Chicken Kebabs

BBQ Chicken Kebabs

Ingredients

  • 2 pounds chicken breasts (4-6 breasts) chopped into bite size pieces
  • 1 tablespoon olive oil

Chicken Rub

  • 1 1/2 teaspoons smoked paprika
  • 2 teaspoons brown sugar
  • 1 1/2 teaspoons salt
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dry thyme
  • 1/4 teaspoon pepper

BBQ Sauce

  • 1 teaspoon reserved spices (in directions)
  • 1/2 cup ketchup
  • 1/4 cup packed brown sugar
  • 3 tablespoons molasses
  • 2 tablespoons cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon butter

Preparation

Read full details on: Carlsbad Cravings and image courtesy of Carlsbad Cravings

Written by Rhonda Shade

I am the founder of Change In Seconds. The site features clean eating, healthy recipes, meal prep, meal planning, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

Baked Bell Pepper Tacos

Baked Bell Pepper Tacos

One Pan Mexican Quinoa

One Pan Mexican Quinoa